# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DalG50fEegK
- **Gondola URL:** https://gondola.cc/posts/67732266-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/448bcb50b1.jpg
- **Posted:** 2026-07-09T17:04:01.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

4 mobility benchmarks that reveal whether your body is aging well or quietly breaking down.
Stiff ankles, locked hips, and a posterior chain that can't fold forward are not signs of aging. They are signs your body stopped moving the way it was designed to.
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1. Toe-curled heel sit, 60s
2. Supported Deep Squat, feet flat, 2 min
3. ATG Split Squat, back knee to ground
4. Standing Forward Fold, palms flat
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Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included.
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#Elastaboy #Reboryn #AgingWell #MobilityTest #FlexibilityMyths

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
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## Tags

elastaboy, reboryn, flexibilitymyths, mobilitytest, agingwell

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