# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DalGxFsk-RL
- **Gondola URL:** https://gondola.cc/posts/67732267-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d4bdd084e.jpg
- **Posted:** 2026-07-09T17:02:52.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

3 exercises that reverse the forward pelvic tilt your desk job built into your spine.
That arched lower back and belly that pokes out often has nothing to do with your spine. For many people, it starts with hip flexors that shortened from sitting all day and a ribcage that forgot how to drop.
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1. Standing Pelvic Tilt, 10x5s holds
2. Diaphragmatic Breathing, 3x8 breaths
3. Glute Bridge with Overhead Reach, 3x10
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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#Elastaboy #Reboryn #Lordosis #AnteriorPelvicTilt #SpineHealth

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 0

## Tags

elastaboy, anteriorpelvictilt, reboryn, spinehealth, lordosis

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