# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaiiEC_j-Rf
- **Gondola URL:** https://gondola.cc/posts/67732271-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da985f5e28.jpg
- **Posted:** 2026-07-08T17:03:38.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hips aren't short or inflexible. They're guarding because your rotators can't stabilise the joint.
Hip tightness that never budges no matter how much you stretch is often a stability problem, not a flexibility one. The nervous system can lock a joint down when it does not trust the rotators to control it.
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1. Banded Clamshell, 3x15 each side
2. Half-Kneeling Hip CARs, 3x5 each direction
3. Loaded Hip External Rotation, 3x10 each side
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Comment BASICS for the 4-week Grade 1 Mobility programme that builds this from the ground up. $29, any level.
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#Elastaboy #Reboryn #HipMobility #HipStability #NervousSystem

## Stats

- **Views:** 0
- **Likes:** 93
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## Tags

nervoussystem, hipstability, hipmobility, elastaboy, reboryn

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