# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daih77GFGlQ
- **Gondola URL:** https://gondola.cc/posts/67732273-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc3847ebd5.jpg
- **Posted:** 2026-07-08T17:02:27.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

That growing bump at the base of your neck isn't aging. It's 3 muscles that switched off.
That bump at the base of your neck isn't a bone issue. For many people, it is weak deep neck flexors letting the upper traps pull your head forward, compressing the cervical spine day after day.
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1. Prone Neck CARs, 2x5 each way
2. Wall Slide, 2x8 reps
3. Prone Y-Raise, 2x10 reps
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Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
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#Elastaboy #Reboryn #NeckHump #PostureCorrection #ForwardHeadPosture

## Stats

- **Views:** 0
- **Likes:** 731
- **Shares:** 0
- **Comments:** 5

## Tags

posturecorrection, forwardheadposture, elastaboy, reboryn, neckhump

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