# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daihv0BCGbV
- **Gondola URL:** https://gondola.cc/posts/67732274-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd7e66b16b.jpg
- **Posted:** 2026-07-08T17:00:51.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hamstrings aren't short. Your pelvis is tipped forward and your nervous system hit the brakes.
That hamstring tightness you keep stretching isn't short. For a lot of people with anterior pelvic tilt, the hamstrings are already overstretched, and the nervous system locks them down to protect them.
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The fix is releasing what is pulling the pelvis forward and strengthening what pulls it back:
1. Kneeling Hip Flexor Stretch, 30s each side
2. Single-Leg Glute Bridge, 3x10 each side
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Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included.
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#Elastaboy #Reboryn #HamstringMobility #AnteriorPelvicTilt #HipFlexors

## Stats

- **Views:** 0
- **Likes:** 95
- **Shares:** 0
- **Comments:** 2

## Tags

hipflexors, elastaboy, anteriorpelvictilt, reboryn, hamstringmobility

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