# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaiGVQOkXSr
- **Gondola URL:** https://gondola.cc/posts/67732277-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3dcb70b821.jpg
- **Posted:** 2026-07-08T13:00:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

After 8 hours at a desk, 4 links in your body quietly go quiet, and the stiffness you blame on age is often them switching off.

🪑 You’re not getting old, you’re just stuck. Wake those 4 links back up and most people can stand up without that seizing feeling in a few weeks. 🔑

Beginner moves to try 👇

🔹 Couch stretch for the hip flexors (hold 30s each side), opens the front of a pelvis that’s been tilted forward all day
🔹 Foam roller extensions for the upper back (2x10), frees a locked mid-back so your neck stops picking up the slack
🔹 Knee-to-wall ankle mobilizations (10 each side), restores the shin travel that keeps load off your knees
🔹 Glute bridges for the glutes (2x12), wakes the dormant support your spine has been missing

Want it done for you? Comment “BASICS” and I’ll send the Grade 1 Mobility follow-along ($29, 4 weeks, 15 min a day, any level) so you don’t have to piece it together yourself. 💬

#Elastaboy #Reboryn #Mobility #DeskPosture #HipMobility

## Stats

- **Views:** 0
- **Likes:** 956
- **Shares:** 0
- **Comments:** 12

## Tags

hipmobility, mobility, deskposture, elastaboy, reboryn

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