# @qbmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dal6ssuJgjg
- **Gondola URL:** https://gondola.cc/posts/67735326-qbmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cba58de565.jpg
- **Posted:** 2026-07-10T00:36:29.000+00:00
- **Account Owner:** Rob Williams (@qbmotion) — https://gondola.cc/qbmotion

## Caption

Banded OH Alphabets - One of my favourites in my QBmobl program. 

Great way to work on stability, and warm up the entire shoulder girdle when it’s time to throw or workout. 

Checkout qbmotion.com or comment MOBL if you want to learn more! 

Demonstrated by taterfwilliams 

#kinesiology #quarterback #modernqbmechanics #qbmotion

## Stats

- **Views:** 0
- **Likes:** 89
- **Shares:** 0
- **Comments:** 1

## Tags

quarterback, kinesiology, modernqbmechanics, qbmotion

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