# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dai8FwQIVuo
- **Gondola URL:** https://gondola.cc/posts/67735361-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/020a7376fb.jpg
- **Posted:** 2026-07-08T20:51:43.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Deep core + lower ab workout, let’s get it🔥 

Ab workout: 3-4 rounds
Knee tucks: 4x20
Bridge crossbody crunch: 4x20
Up and overs: 4x20
Candlesticks: 4x15
Reverse plank knee tucks: 4x20

-
#pilatesabs #explore #bodybuilding #abworkout #explorepage

## Stats

- **Views:** 0
- **Likes:** 8,122
- **Shares:** 0
- **Comments:** 6

## Tags

pilatesabs, abworkout, explore, explorepage, bodybuilding

---
Copyright (c) Gondola