# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DakoFcjFRF7
- **Gondola URL:** https://gondola.cc/posts/67736049-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7fc3670297.jpg
- **Posted:** 2026-07-09T12:33:52.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Elite Speed Training Session ⚡️

Sprinting is a skill. Every movement in this training session has a purpose ⬇️

A Switch & High Knee Run 👉🏼 Front side mechanics and rhythm

Pogos 👉🏼 Elasticity and reactivity 

Falling Start 👉🏼 Acceleration and Transition to upright running

Light Sled Sprint 👉🏼 Bridge the gap to Max Velocity Sprinting

Flying Sprint 👉🏼 Top Speed Exposure 

Train with Intent 🔥

#sprinting #sportsperformancetraining #athletedevelopment #speedcoach

## Stats

- **Views:** 0
- **Likes:** 1,671
- **Shares:** 0
- **Comments:** 20

## Tags

sprinting, athletedevelopment, sportsperformancetraining, speedcoach

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