# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DajXBCQs5JE
- **Gondola URL:** https://gondola.cc/posts/67737284-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/258c339ccd.jpg
- **Posted:** 2026-07-09T00:49:06.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Phase 1 is in the books!

Re-wire the basics of lateral PAL, 8 vector plyos and extensive change of direction

Most sessions will also involve some live 1on1 variation because the “dawgs” always need to be tested

Stacking days..

#competefootball #athletedevelopment #speed #ncaa #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 4

## Tags

ncaa, speed, sportsperformance, competefootball, athletedevelopment

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