# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaqOOYGDnGr
- **Gondola URL:** https://gondola.cc/posts/67742273-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/421bb1e8c1.jpg
- **Posted:** 2026-07-11T16:43:20.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

What a group this morning for our Adult Group Training in our Saturday MetCon session. Come join a free week on us, followed by $99 unlimited session first month. Visit our website and send us an email. Time to get in shape. #train #bootcamp #Burlington #adults

## Stats

- **Views:** 0
- **Likes:** 67
- **Shares:** 0
- **Comments:** 5

## Tags

train, burlington, adults, bootcamp

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