# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DajW3-OjJ1P
- **Gondola URL:** https://gondola.cc/posts/67742277-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd499e2d43.jpg
- **Posted:** 2026-07-09T00:44:14.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Here we have 2 thepwhlofficial Atheltes emmamaltais17 and megancarter_14 working through a foundation phase using functionalpatterns and Isometric squat variation. These movements demand a lot on body, and focusing on posture through movement. 

A1. SLDL low Pulley LK 
A2. 3 tier Isometric Squat 
#strenghttraining #athlete #balance #hockey

## Stats

- **Views:** 0
- **Likes:** 240
- **Shares:** 0
- **Comments:** 4

## Tags

hockey, balance, strenghttraining, athlete

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