# @the_rudis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXl4sa6vVdx
- **Gondola URL:** https://gondola.cc/posts/67745046-the-rudis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a7c5849d5.jpg
- **Posted:** 2021-12-17T17:15:44.000+00:00
- **Account Owner:** RUDIS (@the_rudis) — https://gondola.cc/the_rudis

## Caption

Dustin Myers, the Strength & Conditioning Coach at the Ohio Regional Training Center, teaches Part 1 of his five-part At Home Workout Series. Become a stronger wrestler anywhere, anytime. No equipment needed. 

Watch full video on RUDIS.com. Link in Bio. 
#wrestlingtraining #wrestler #12daysofrudisplus

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

12daysofrudisplus, wrestlingtraining, wrestler

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