# @the_rudis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXgttUZs_Qa
- **Gondola URL:** https://gondola.cc/posts/67745047-the-rudis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/565abd1c82.jpg
- **Posted:** 2021-12-15T17:03:49.000+00:00
- **Account Owner:** RUDIS (@the_rudis) — https://gondola.cc/the_rudis

## Caption

Watch Logan Stieber’s notoriously effective Arm Bar Half Technique for FREE. Available now on RUDIS.com. Link in Bio.

Want more? Subscribe now on RUDIS.com 
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#wrestling #wrestlingtechniques #12daysofrudisplus #rudisplus

## Stats

- **Views:** 0
- **Likes:** 300
- **Shares:** 0
- **Comments:** 2

## Tags

12daysofrudisplus, wrestlingtechniques, rudisplus, wrestling

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