# @the_rudis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXMIAnNDaVV
- **Gondola URL:** https://gondola.cc/posts/67745050-the-rudis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0b5af0c9b.jpg
- **Posted:** 2021-12-07T17:09:04.000+00:00
- **Account Owner:** RUDIS (@the_rudis) — https://gondola.cc/the_rudis

## Caption

Introducing RUDIS+ Strength and Conditioning, our newest series that extends your training beyond the mat.

Available now on RUDIS+
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#wrestle #wrestlingtraining #rudisplus

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

wrestle, rudisplus, wrestlingtraining

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