# @the_rudis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWJ-1igMazV
- **Gondola URL:** https://gondola.cc/posts/67745055-the-rudis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14a6cc20e6.jpg
- **Posted:** 2021-11-12T00:39:11.000+00:00
- **Account Owner:** RUDIS (@the_rudis) — https://gondola.cc/the_rudis

## Caption

Want your leg attack defense to become more dynamic this season?

Learn Kolat’s iconic Rubber Knee Defense from the legend himself, exclusively on RUDIS+
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#wrestle #wrestling #wrestlingtechnique #rudisplus #wrestlinglegend

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 0

## Tags

wrestlingtechnique, wrestle, wrestlinglegend, rudisplus, wrestling

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