# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Davq8AbPd6i
- **Gondola URL:** https://gondola.cc/posts/67748589-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2116212f42.jpg
- **Posted:** 2026-07-13T19:32:16.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

5 lbs Beef & Pancetta Bolognese + Cheesy Garlic Bread 

Philly is heading to mcgillmlacrosse in a month so showing him how to meal prep in the shared kitchen he will have to use! Should we do more of this?

Bolognese

* 5 lbs ground beef
* 1 lb diced pancetta
* 2 tbsp olive oil
* 2 onions, diced
* 4 carrots, diced
* 4 celery stalks, diced
* 15 garlic cloves, minced
* 2 tbsp basil
* 2 tbsp oregano
* 1 tbsp tarragon
* 1¼ cups tomato paste
* 1–2 (28 oz) cans crushed tomatoes
* 6 cups chicken stock (adjust for desired thickness)
* 2 Parmesan rinds (optional)
* Salt & pepper
philliesweatshirt shanebenaroya 

Directions: 
Brown pancetta; remove. Sauté onion, carrot & celery until softened. Add garlic & herbs; cook 1 min. Stir in tomato paste; cook 3–5 min. Add beef and brown. Add stock, 1–2 cans crushed tomatoes (depending on desired thickness), & Parmesan rinds. Simmer uncovered 15 min, adding stock or water if needed. Remove Parmesan rinds. Stir in crispy pancetta. Season and serve with Parmesan.

Cheesy Garlic Bread

* 1 sourdough loaf
* 1 stick softened salted butter
* 20 garlic cloves
* Olive oil
* 2 tbsp parsley
* 1 tsp red pepper flakes
* 1 cup Parmesan
* 2 cups mozzarella

Directions: Place whole garlic cloves in a small ovenproof dish and cover with olive oil. Roast at 350°F for 45 min. Remove garlic from the oil and mash with butter, parsley & pepper flakes. Spread on bread. Bake at 400°F for 10 min. Top with cheeses and broil 2–4 min until golden. Finish with parsley. #mealprep #mealprepideas #bolognese #athlete #easyrecipe

## Stats

- **Views:** 0
- **Likes:** 24,612
- **Shares:** 0
- **Comments:** 356

## Tags

mealprepideas, mealprep, easyrecipe, bolognese, athlete

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