# @adlerjeff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaqTqMuBNni
- **Gondola URL:** https://gondola.cc/posts/67749867-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9bcd5d3f60.jpg
- **Posted:** 2026-07-11T17:30:09.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Happy hips. Happy body. You can find this exercise (90 to 90)in the Gowod app library. 
@gowod_mobilityfirst #mobilityfirst 
📷 @samberiault_visuals

## Stats

- **Views:** 0
- **Likes:** 802
- **Shares:** 0
- **Comments:** 5

## Tags

mobilityfirst

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