# @edrissndiaye on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DagYhgJEuzS
- **Gondola URL:** https://gondola.cc/posts/67749898-edrissndiaye-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/561be0373c.jpg
- **Posted:** 2026-07-07T21:00:56.000+00:00
- **Account Owner:** Edriss Ndiaye (@edrissndiaye) — https://gondola.cc/edrissndiaye

## Caption

This is how I keep an aesthetic physique during fencing season without killing my performance.

The order matters. Performance always leads. I train to compete, and the look shows up as a byproduct, not the goal. Once that’s set, it comes down to four things done every single day:

Meal prep so you actually hit your protein. Aim for your bodyweight in grams (200 lbs = 200g). Skip it and you lose the muscle that keeps you lean and explosive.

Don’t cut carbs. They’re essential fuel for fencers. Cutting them tanks your energy on the strip.

Drink a gallon of water a day. It supports muscle size, density, and recovery, not just hydration.

Recover like it counts. 8 hours of sleep minimum, plus creatine (5-15g daily).

Aesthetic and athletic can coexist. You just have to fuel and recover like an athlete, not a bodybuilder.

Comment “summer bod” and I’ll send you a customized program.

#fencing #escrime #fencinglife

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 7

## Tags

fencinglife, escrime, fencing

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