# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DawmOVBovHk
- **Gondola URL:** https://gondola.cc/posts/67750479-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b16f665f5.jpg
- **Posted:** 2026-07-14T04:11:15.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

STRENGTH X PILATES EXPRESS CHALLENGE STARTS MONDAY, JULY 20th!! You don’t need more time… you need a better plan. Strength x Pilates Express is built around 30-ish minute workouts you can do from anywhere, no gym required. Using progressive overload strength training and classical x contemporary pilates, every workout has a purpose to help you build muscle, burn fat, and transform your body. Join thousands of women and start your next challenge on July 20!!!!

🔗in bio to sign up 💛🥳!!!!!! 

#fitnessmotivation #pilates #matpilates #workoutmotivation #fitness

## Stats

- **Views:** 0
- **Likes:** 6,956
- **Shares:** 0
- **Comments:** 42

## Tags

workoutmotivation, pilates, matpilates, fitness, fitnessmotivation

---
Copyright (c) Gondola