# @fitnessamitksamania on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da0CFvLhPnJ
- **Gondola URL:** https://gondola.cc/posts/67752931-fitnessamitksamania-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17abd0cc12.jpg
- **Posted:** 2026-07-15T12:13:31.000+00:00
- **Account Owner:** Amit K Samania | Fitness Consultant (@fitnessamitksamania) — https://gondola.cc/fitnessamitksamania

## Caption

Master the Loaded Beast ➜ Push-Up 🔥

This isn’t just a push-up variation—it’s a full-body movement that builds strength, stability, coordination, and shoulder control.

💪 Muscles worked:
• Chest
• Shoulders
• Triceps
• Core
• Serratus Anterior
• Glutes

Try this:

🟢 Beginner
• 2–3 sets × 5–8 reps
• Rest: 60–90 sec

🟡 Intermediate
• 3–4 sets × 8–12 reps
• Rest: 45–60 sec

🔴 Advanced
• 4–5 sets × 12–15 reps
• Rest: 30–45 sec

Focus on quality over speed. Move with control, brace your core, and keep your shoulders stable throughout the transition.

💬 Have you tried this variation before? Comment “BEAST” if you’re adding it to your next workout.

Save this reel for your next upper-body training session and share it with someone who loves bodyweight training.

#BodyweightTraining #PushUp #FunctionalFitness #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #UpperBodyWorkout CoreStrength ShoulderStability StrengthTraining FitnessCoach WorkoutTips Mobility ExerciseTutorial TrainSmart HomeWorkout FitnessIndia

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 0

## Tags

fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp, bodyweighttraining, pushup, upperbodyworkout, functionalfitness

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