# @factoryfreshbjj on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DajicyOSTt1
- **Gondola URL:** https://gondola.cc/posts/67754486-factoryfreshbjj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/900c96e002.jpg
- **Posted:** 2026-07-09T02:29:08.000+00:00
- **Account Owner:** 🤖Factory Fresh Jiu Jitsu (@factoryfreshbjj) — https://gondola.cc/factoryfreshbjj

## Caption

Counter to the Figure 4 Arm Bar Defense
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#bjj #grappling #reels #brazilianjiujitsu #nogi

## Stats

- **Views:** 0
- **Likes:** 64
- **Shares:** 0
- **Comments:** 0

## Tags

brazilianjiujitsu, bjj, reels, grappling, nogi

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