# @karate.pestana.jka on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DatDtjnuvgw
- **Gondola URL:** https://gondola.cc/posts/67755926-karatepestanajka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/693b6061a3.jpg
- **Posted:** 2026-07-12T19:11:03.000+00:00
- **Account Owner:** Roberto Pestana Jr (@karate.pestana.jka) — https://gondola.cc/karate.pestana.jka

## Caption

Entendendo o melhor momento para posicionar o quadril em HANMI.

#oss #karate #shotokan #esporte

## Stats

- **Views:** 0
- **Likes:** 218
- **Shares:** 0
- **Comments:** 7

## Tags

esporte, karate, shotokan, oss

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