# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DawhwfblDS3
- **Gondola URL:** https://gondola.cc/posts/67756153-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d185cd00e.jpg
- **Posted:** 2026-07-14T03:29:28.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

One of my favorite bench workouts! Volume with conditioning! Always make your work a little bit harder with an elevated heart rate! #paytheman joshbridges_training 

5 rounds 
30 calorie row 
10 bench 185#

## Stats

- **Views:** 0
- **Likes:** 2,574
- **Shares:** 0
- **Comments:** 18

## Tags

paytheman

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