# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DasywbFkWSf
- **Gondola URL:** https://gondola.cc/posts/67756154-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49c9377e20.jpg
- **Posted:** 2026-07-12T16:41:03.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Be athletic…do things that make you feel like an athlete. Sprint, jump, do Olympic lifts. They are fun! joshbridges_training #paytheman 

10 minutes as many reps as possible 
4 snatch 175#
3 rope climbs 

Choose a weight you know you can hit for all reps 

Sub 10 pull ups if no rope climb

## Stats

- **Views:** 0
- **Likes:** 1,642
- **Shares:** 0
- **Comments:** 7

## Tags

paytheman

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