# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dal4SQwjXh1
- **Gondola URL:** https://gondola.cc/posts/67756155-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/064d1b84e8.jpg
- **Posted:** 2026-07-10T00:14:40.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Lower body light weight day! Love these days more and more. And trust me you get a lot out of these days. #paytheman joshbridges_training 

Leg extensions 
3 sets of 15 

Started with front squats
5 sets of 5 
275-300-315-315-315

B- stance RDL with dumbbells 
3 sets of 12 each leg forward 

Into conditioning 
6 rds 
6 squat cleans 185#
12 toes to bar 
18 calorie echo bike 

Solid day right there 

This is a sample day of my LFG program! Come join the squad

## Stats

- **Views:** 0
- **Likes:** 2,007
- **Shares:** 0
- **Comments:** 11

## Tags

paytheman

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