# @3piecesofpecan on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@3piecesofpecan/video/7661433720716512542
- **Gondola URL:** https://gondola.cc/posts/67766950-3piecesofpecan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e31bf94405.jpg
- **Posted:** 2026-07-12T00:36:00.000+00:00
- **Account Owner:** 3PiecesofPecan (@3piecesofpecan) — https://gondola.cc/3piecesofpecan

## Caption

MEAL PREP.  Cajun Chicken Pasta.  I have been following @Stealth Health Life for a long time and his meal prep ideas are outstanding and healthy.  This will feed our 2 boys for lunch for a solid week.  We ate this for dinner and still made 10 servings as meal prep.  Recipe below. -3lb Chicken Breast seasoned with Red Dirt Rubs Cajun Seasoning -2 Yellow Onions, diced -4 Bell Peppers, we did Green, Red, Yellow, Orange -9-10 Cloves Garlic, minced -2T Dijon Mustard -2lbs Rigatoni Pasta -2T Avocado Oil -3T Butter, unsalted Sauce -24oz Low Fat Cottage Cheese -6oz Parmesan, grated -4oz Cream Cheese, softened -8oz Milk, we use whole milk -Salt & Pepper to taste **Biggest pan we have on Med High heat, add oil and butter, cook chicken about 5min per side. Set aside and dice **Add butter to pan **Add Peppers, Onions, cook down 10-15 minutes **Add Garlic, cook for about a minute in center of pan, mix well then add Dijon Mustard **Move heat to low and let it cook **Good time to boil water **Add all sauce ingredients into blender and mix well, about a minute **Add diced chicken to onion/pepper mix, pour sauce over the top, simmer while you cook pasta **Good time to taste and adjust S&P to your taste **Cook pasta and add into sauce **You can top with Mozzarella and Chives, we did not have it on hand and was great without **Portion it out into meal size of choice, easily 10 servings #mealprep #lunchideas #3piecesofpecan #fyp 

## Stats

- **Views:** 47,000
- **Likes:** 2,413
- **Shares:** 200
- **Comments:** 27

## Tags

mealprep, 3piecesofpecan, fyp, lunchideas

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