# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=rekuc46-eqE
- **Gondola URL:** https://gondola.cc/posts/67767796-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b02997de19.jpg
- **Posted:** 2026-07-13T15:25:19.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

A full strongman training session built around 145-pound push presses, 280-pound high-bar back squats, and farmer’s carries with 115-pound dumbbells in each hand.

The session started with movement preparation before I worked through two triples at 145 on the push press, two sets of five at 280 on the high-bar back squat, and three progressively heavier 60-foot farmer’s carries.

My watch shut itself off during part of the strength work, but the training itself stayed on course. Every programmed set was completed, the weights stayed under control, and I finished the morning genuinely pumped about the work.

This is part of the ongoing FERRAXIS WORKS training record as I prepare for my next strongman competition.

Follow the training:

www.FerraxisWorks.com

#StrongmanTraining #StrengthTraining #PushPress #BackSquat #FarmersCarry #StrongmanPrep #FerraxisWorks

## Stats

- **Views:** 342
- **Likes:** 5
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

ferraxisworks, strongmantraining, pushpress, strengthtraining, backsquat, strongmanprep, farmerscarry

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