# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Nbhs2WKcm6A
- **Gondola URL:** https://gondola.cc/posts/67767803-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8aaeb7e7c.jpg
- **Posted:** 2026-07-08T17:00:19.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

Recovery work before the iron.

This was a short recovery session built around treadmill work, breathing, mobility, and recovery.  Nothing dramatic. Just the quieter work that still has to get done before the next iron-load.

Follow me and get access to all my workouts at:

www.FerraxisWorks.com

## Stats

- **Views:** 241
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

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