# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=jxSxjoiZCI0
- **Gondola URL:** https://gondola.cc/posts/67767809-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fbd01a79d.jpg
- **Posted:** 2026-06-29T18:24:21.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

15 weeks until competition.

Today's training:

Conditioning
Elliptical: 7 min. Res. Lv 2, Inc. Lv 2

Barbell High Pull
45 x 3
65 x 3
75 x 3

Push Press From Rack
45 x 8
75 x 8
95 x 5
115 x 5
135 x 5
135 x 5

Back Squat
45 x 8
135 x 5
185 x 5
225 x 5
255 x 5
275 x 5
275 x 5

Farmer Carries
100s x 60 ft
110s x 60 ft
115s x 60 ft

This is part of my journey from novice strongman toward open competition.

FERRAXIS WORKS
Discipline. Power. Rise.

Join the build:
https://ferraxisworks.com

#strongman
#strongmantraining
#strengthtraining
#roadtostrongman
#ferraxisworks

## Stats

- **Views:** 707
- **Likes:** 12
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

ferraxisworks, strongmantraining, strengthtraining, strongman, roadtostrongman

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