# @profgampo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C89yzK8MmEM
- **Gondola URL:** https://gondola.cc/posts/67779067-profgampo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/059ffd10b4.jpg
- **Posted:** 2024-07-03T15:28:06.000+00:00
- **Account Owner:** Sam ⚡️ (@samshetka) — https://gondola.cc/samshetka

## Caption

Knee surgeries, back surgeries, countless rehabs… 3 years ago I couldn’t walk down steps without pain and limping. I was all the way fucked up. I made a plan and dedicated myself to healing and strengthening my knees and legs and went TO WORK. I started feeling so good I was getting dumbass thoughts to try to dunk again. A 40 year old 6 foot white dude….. DUNK OR DIE!!! Ima give myself 99.9% of the credit cuz I did the REAL EVERYDAY WORK and cut no corners, but I can’t ignore the education and program that finally got me out of pain- atgexercise and kneesovertoesguy thank you for changing my life! Yesterday I got this lil ball down EASY. Next up, bang out w a real bball DUNK OR DIE!!!!!

#kneesovertoes #jump

## Stats

- **Views:** 0
- **Likes:** 8,384
- **Shares:** 0
- **Comments:** 632

## Tags

jump, kneesovertoes

---
Copyright (c) Gondola