# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da04HBavxlA
- **Gondola URL:** https://gondola.cc/posts/67815155-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aca2ebc5b4.jpg
- **Posted:** 2026-07-15T20:08:15.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Back-to-back race weekends are my favorite 🤩 

I’m currently recovering from the 6k Champs & gearing up for the 8k Champs, and there’s no better way to do that than spinning the legs (while simultaneously getting humbled and absolutely cooked 🥵😂) 

My super shoes ( topoathletic Specter 3) definitely carried me through today. They’re lightweight and responsive, but less aggressive than traditional super shoes because they don’t have a carbon plate. They’re a perfect shoe for a day like today where I don’t need to hit any specific paces, just get in some solid work. 

P.S. taylerwithlime and I overlapped for a whole 3min during this workout which was unprecedented 🙏 absolute blessings 

Vid creds: rachrunsworld 🫶🫶

#topoathletic #specter3 #topospecter3 #raceweek

## Stats

- **Views:** 0
- **Likes:** 1,993
- **Shares:** 0
- **Comments:** 21

## Tags

topospecter3, raceweek, topoathletic, specter3

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