# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DabA6XPP97b
- **Gondola URL:** https://gondola.cc/posts/67815164-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e23bcb010.jpg
- **Posted:** 2026-07-05T19:01:11.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

My dad’s PR TAKEDOWN strategy begins now 🔥

6:33 is the starting point and over the next 5 months, he’ll be working to beat his 8th grade PR of 5:30. Follow along to see if he can do it! 

#milepr #miletraining

## Stats

- **Views:** 0
- **Likes:** 6,666
- **Shares:** 0
- **Comments:** 112

## Tags

miletraining, milepr

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