# @Laocenter.mn on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1520671350087467/posts/6061082910604261
- **Gondola URL:** https://gondola.cc/posts/67817015-Laocentermn-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b159c6fe6e.jpg
- **Posted:** 2023-03-09T20:00:02.000+00:00
- **Account Owner:** Sam ⚡️ (@samshetka) — https://gondola.cc/samshetka

## Caption

What is it?  
Burnout is emotional, mental, or physical exhaustion caused by stress. Burnout may occur in both your personal and professional life.  
 
Indications of burn out may include:  
▪️Lack of creativity and motivation  
▪️Changes in self-esteem 
▪️Decreased productivity  
▪️Withdrawal and disengagement  
 
Establishing boundaries and taking breaks may help decrease the chances of burning out. Your energy is currency. Spend it well 🔋

 #burnout #burnouts #burnoutrecovery #burnoutisreal  #selfcare #selfcarefirst #selfcarematters  #mentalhealthisreal #mentalhealth #mentalhealthsupport #mentalhealthmatters  #laocenterofmn

## Stats

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- **Likes:** 4
- **Shares:** 1
- **Comments:** 0

## Tags

selfcarefirst, mentalhealthsupport, selfcarematters, burnoutisreal, laocenterofmn, burnout, selfcare, mentalhealthisreal, mentalhealth, burnoutrecovery, mentalhealthmatters, burnouts

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