# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da0dfjLEU5X
- **Gondola URL:** https://gondola.cc/posts/67818144-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6795316913.jpg
- **Posted:** 2026-07-15T16:09:39.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

🥱 Tired of tossing and turning, waking up groggy, or relying on 4 cups of coffee just to survive the morning? 

💬 Comment "BED" and we'll DM you the full, science-backed guide to better sleep!

Article Medically Reviewed By: Thomas Johnson, PA-C
Article Review Date: 1/22/26
Source: Rudy Mawer, MSc, CISSN. (2026, January 22). Top 15 Proven Tips to Sleep Better at Night. Healthline. https://www.healthline.com/nutrition/17-tips-to-sleep-better

#bettersleep #sciencebacked #sleeptips #bettersleeptips

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## Tags

bettersleeptips, sciencebacked, sleeptips, bettersleep

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