# @kaitdevir on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaqB6GSACL2
- **Gondola URL:** https://gondola.cc/posts/67842885-kaitdevir-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b179f40ed1.jpg
- **Posted:** 2026-07-11T14:58:31.000+00:00
- **Account Owner:** Kait Devir (@kaitdevir) — https://gondola.cc/kaitdevir

## Caption

9 miles done ➡️ ascent_protein whey protein ✅ simple 4 ingredient protein shake 🫨 
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#smoothie #runner #protein

## Stats

- **Views:** 12,976
- **Likes:** 22
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kait Devir | @kaitdevir | https://gondola.cc/kaitdevir | Digital Creator |

## Tags

runner, protein, smoothie

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