# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dax0zxZx_7p
- **Gondola URL:** https://gondola.cc/posts/67857966-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5950870d6e.jpg
- **Posted:** 2026-07-14T15:39:28.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Don’t skip your warm-up… your body won’t perform at its best.

Your run starts before the first stride. This 10-minute dynamic warm-up primes your muscles, opens your hips, improves mobility, and gets your nervous system ready to move efficiently.

Today’s sequence:
• Front & side leg swings
• Hip opener skips (forward & backward)
• Reverse lunge → high knee
• Forward lunge → rotation
• Cossack lunge (side to side)
• A-skips
• High knees
• Bunny hops

The goal isn’t to get tired, it’s to create blood flow. A few intentional minutes can mean smoother mechanics, better speed, and a lower risk of injury.

Don’t just train hard. Train smart. Save this routine for your next run. 🏃💨
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#Running #WarmUp #baseball #Mobility #athlete

## Stats

- **Views:** 5,041
- **Likes:** 166
- **Shares:** 0
- **Comments:** 3

## Tags

mobility, baseball, running, warmup, athlete

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