# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DatHzy3iI2Y
- **Gondola URL:** https://gondola.cc/posts/67857970-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed63ab0061.jpg
- **Posted:** 2026-07-12T19:45:35.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

No weights? No problem. 👊

This is one of my go-to bodyweight flows to wake up the entire body.

Starting in a plank, adding rotation, stability, and push-ups challenges your core, shoulders, chest, and mobility while getting your blood flowing.

Try:🔥 5 rounds⏱️ 30-45 seconds each round💪 Move with control, breathe, and focus on quality reps

Fitness isn’t always about lifting heavier. Sometimes it’s about mastering your own body.

Move better. Feel better. Perform better. 🌊

#BodyweightTraining #FunctionalMovement #MovementIsMedicine #CoreStrength #MobilityTraining

## Stats

- **Views:** 3,776
- **Likes:** 70
- **Shares:** 0
- **Comments:** 0

## Tags

functionalmovement, mobilitytraining, bodyweighttraining, movementismedicine, corestrength

---
Copyright (c) Gondola