# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Danhs2KxdDX
- **Gondola URL:** https://gondola.cc/posts/67857977-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6d53f6ca9.jpg
- **Posted:** 2026-07-10T15:37:03.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Your body isn’t meant to go from sleeping to sitting.

Before emails.
Before the gym.
Before baseball.
Before work.
Move.

This is my 5-minute daily body warm-up (especially before batting practice) to wake up my joints, improve mobility, and prepare my body for whatever the day throws at me.

30 seconds each:
🔄 Twists
💪 Arm Circles
🌊 Aura Farmers
🌀 Chiropractors
⚾ McGregors
🌴 Side Bends
〰️ Body Waves
🧘 Yogi Lunges
🔥 Hindu Squats
↔️ Cossack Squats

In just five minutes you’re:
✅ Increasing circulation
✅ Lubricating your joints
✅ Improving mobility
✅ Activating muscles
✅ Reducing stiffness
✅ Preparing your body to move the way it was designed to

You don’t have to be an athlete to benefit from movement...
You just have to have a body.

Move every day. Your future self is counting on it. 🤙
Save this routine and try it tomorrow morning. Let me know how your body feels after one week.
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#Movement #MorningRoutine #Mobility #Longevity #Athlete

## Stats

- **Views:** 6,707
- **Likes:** 71
- **Shares:** 0
- **Comments:** 3

## Tags

movement, morningroutine, mobility, longevity, athlete

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