# @doctoranshikagupta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da0K9NFzsc7
- **Gondola URL:** https://gondola.cc/posts/67862999-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c266557fe4.jpg
- **Posted:** 2026-07-15T13:28:35.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

5 BEST Foods for Constipation 

If constipation is frequent, don't jump to laxatives first.
Start simple.

Figs have fiber and natural sugar that improve gut motility. 
Kiwi has fiber and actinidin enzyme that improves digestion
Prunes/ soaked allobhukhara has fiber plus sorbitol that softens stool
Chia seed/ flex seed are powerhouse of fiber
Isabgol improves stool consistency

Remember hydration matters just as much as the food itself. Small changes, real relief

#constipation #isabgol #health #food #tips 

[Constipation Guide, Constipation remedies, Home remedies, Health hacks, High fiber foods, Isabgol, Chia seeds, Prunes, Figs, Kiwi, Food]

## Stats

- **Views:** 542
- **Likes:** 15
- **Shares:** 0
- **Comments:** 5

## Tags

constipation, tips, isabgol, food, health

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