# @doctoranshikagupta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dap3OdFTOEC
- **Gondola URL:** https://gondola.cc/posts/67863003-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ebddedcf8c.jpg
- **Posted:** 2026-07-11T13:29:06.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

India has a protein scam issue. The food industry doesn't sell food.
It sells perception.

Yesterday it was "fat-free."
Today it's "high protein."
Tomorrow it'll be something else.

The next time you shop, ignore the front of the packet. Real protein doesn't come in shiny wrappers.
Flip it over.
The ingredients list tells you far more than the marketing ever will.

📌 Save this reel for your next grocery trip.

Comment down👇 What's the most ridiculous "high-protein" product you've seen recently?

#protein #scam #readlabels #proteinmyths #indiandiet

[ FitnessMyths, Protein, high protein foods, Health, whey Protein, protein powder, consumer psychology, egg]

## Stats

- **Views:** 2,113
- **Likes:** 40
- **Shares:** 0
- **Comments:** 5

## Tags

indiandiet, proteinmyths, scam, protein, readlabels

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