# @lionelvitalteam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaVaJM7hv8_
- **Gondola URL:** https://gondola.cc/posts/67872886-lionelvitalteam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d686e2cae.jpg
- **Posted:** 2026-07-03T14:50:11.000+00:00
- **Account Owner:** The Lionel Vital Team (@lionelvitalteam) — https://gondola.cc/lionelvitalteam

## Caption

What I eat in a course of a day to become the most fit I’ve ever been… I consume anywhere from 1500 to 1800 cal. This forces me to be extremely discipline which is what I aim maintain through this process.

#focus 
#discipline 
#fitness
#strongminded 
#consistency

## Stats

- **Views:** 1,399
- **Likes:** 30
- **Shares:** 0
- **Comments:** 13

## Tags

strongminded, focus, fitness, consistency, discipline

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