# @hunterfriesen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da3Ln-ZuHfa
- **Gondola URL:** https://gondola.cc/posts/67888851-hunterfriesen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1387c8d45.jpg
- **Posted:** 2026-07-16T17:32:12.000+00:00
- **Account Owner:** Hunter Friesen (@hunterfriesen) — https://gondola.cc/hunterfriesen

## Caption

Leg day fueled by better breathing.

🏋️ Workout:

* 10 min warm-up
* Trap Bar Deadlift — 3×6
* Single-Leg Reverse Lunge (pause at the bottom) — 3×6/leg
* Heavy Glute Bridge Machine — 3×8
* Walking Dumbbell Lunges — 3×8/leg
* Hamstring Curl (slow negative) — 3×8
* Decline Weighted Sit-Ups + Russian Twists — 3×10

Train hard. Recover harder.

Shop Overtime, link in bio. ⚡#workout #hockey #hockeytraining #hockeyworkout #hockey🏒

## Stats

- **Views:** 165
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Tags

hockey, hockeyworkout, workout, hockeytraining

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