# @unitedworldwrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dax_tOqsDSr
- **Gondola URL:** https://gondola.cc/posts/67895212-unitedworldwrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc4c0ece5d.jpg
- **Posted:** 2026-07-14T17:19:18.000+00:00
- **Account Owner:** Olympic Wrestling (@unitedworldwrestling) — https://gondola.cc/unitedworldwrestling

## Caption

#TechniqueTuesday: You better carry a fire extinguisher 🧯 with you if you’re pushing directly into your opponent with an underhook while your head is trapped. 

Watch how Mariia YEFREMOVA 🇺🇦 patiently waits for her Greek opponent’s head to pop up. As soon as it does, she’s ready to strike. Yefremova clamps her elbow to her ribs, stays locked on the tricep while shooting her shot and running her feet to the far side, finishing the Fireman’s Carry. 👩‍🚒 🔥 🧯

## Stats

- **Views:** 150,328
- **Likes:** 3,515
- **Shares:** 0
- **Comments:** 7

## Tags

techniquetuesday

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