# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DanbCYkA684
- **Gondola URL:** https://gondola.cc/posts/67895613-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9bc194583.jpg
- **Posted:** 2026-07-10T14:41:07.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

A day in the life, Hong Kong to Shenzhen for a friendly game. Small gains every day.

从香港到深圳打友谊赛的一天：激活训练、恢复、打比赛、再恢复、休息，每天积累小进步。

#basketball #dayinthelife #gainsdontstop #進步不能停

## Stats

- **Views:** 34,442
- **Likes:** 688
- **Shares:** 0
- **Comments:** 4

## Tags

dayinthelife, gainsdontstop, basketball, 進步不能停

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