# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaxdsdRJ-kz
- **Gondola URL:** https://gondola.cc/posts/67899970-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df427424a2.jpg
- **Posted:** 2026-07-14T12:14:34.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

This is the BEST shoulder exercise that no one is doing... 

#shoulders #delts #training #fitness #workout

## Stats

- **Views:** 73,379
- **Likes:** 2,327
- **Shares:** 0
- **Comments:** 70

## Tags

training, shoulders, fitness, delts, workout

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