# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da0qSDdR3N3
- **Gondola URL:** https://gondola.cc/posts/67907445-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/345c84edce.jpg
- **Posted:** 2026-07-15T18:01:25.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Trying to eat more protein but feeling confused?

Every package says “high protein,” but after 40, that doesn’t always mean it’s helping you build muscle, stay full, or lose fat…

As a mom of 6 who lost over 100 pounds after 40, these are the protein foods I usually skip. 

Remember, this isn’t an all-or-nothing list. 

I drink raw milk, I use protein powder, and I believe you can make choices that fit YOUR lifestyle.

Here are the 7 protein foods I avoid…

❌ Cheap protein bars
They’re basically candy bars with a health label.
✅ I choose homemade Greek yogurt bowls or simple bars with a short ingredient list.

❌ Flavored “high-protein” yogurts
Many have more sugar than protein.
✅ I choose plain Greek yogurt with berries, cinnamon, or collagen. @fage

❌ Fried meats
More grease than fuel.
✅ I choose grilled, baked, or air-fried lean protein.

❌ Breaded frozen protein nuggets
Convenient… but not my first choice.
✅ I choose ground turkey or shredded chicken.

❌ Protein powders with long ingredient lists
If I can’t pronounce half the ingredients, I pass.
✅ I choose a clean protein powder. @equipfoods (Code 👉 ANGIE15 👈)

❌ Store-bought protein cookies & brownies
Most are just dessert with extra marketing.
✅ I make my own high-protein treats with yogurt, cocoa, and @pbfit.official.

❌ Ultra-processed vegan meats
✅ I choose whole food proteins like tofu, tempeh, lentils, and chickpeas.

💋 My KISS Protein Hack

Take the grams of protein and add a zero.

20g of protein = 200.

If the calories are 200 or less, that’s usually a great protein choice. ✅

If they’re way over that, it’s probably loaded with fat or sugar. 🚫

If you’re looking for easy ways to eat more protein, pick which lane fits YOUR  life…

🍫 Comment ME if you want my high-protein dessert recipes.

🥣 Comment PB if quick high-protein bowls are more your style.

🍔 Comment BS if burgers help you stay on track without feeling like you’re dieting.

There isn’t one perfect way to hit your protein goals. The best plan is the one you’ll actually enjoy and stick with. ❤️

#fatlossafter40 #highprotein #womenover40

## Stats

- **Views:** 2,036
- **Likes:** 3
- **Shares:** 0
- **Comments:** 9

## Tags

highprotein, fatlossafter40, womenover40

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