# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DayObgKxy3-
- **Gondola URL:** https://gondola.cc/posts/67907453-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e277ae97f5.jpg
- **Posted:** 2026-07-14T19:21:35.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Feel like you’re always hungry by dinner? 😩🍔

You’re busy.

You’re driving kids everywhere.

You’re tired.

And the last thing you want to do is make another boring “diet” meal.

Good news… you don’t have to.

This burger has over 60 grams of protein to help keep you full, build muscle, and crush those nighttime cravings.

After losing over 100 pounds after 40, I stopped cutting out the foods I love. I just learned how to make them work for my goals.

🥓 KISS My Baconnaise Burger

Ingredients

Burger
• 8 oz 96% lean ground beef
• 1 brioche bun
• 2 slices reduced-fat cheddar cheese
• ¼ cup caramelized onions
• Salt, pepper & garlic powder

High-Protein Baconnaise Sauce
• ¼ cup plain nonfat Greek yogurt fage 
• 1 tbsp light mayo
• 1 slice turkey bacon, cooked and chopped
• 1 tsp Dijon mustard
• 1 tsp sugar-free ketchup
• ½ tsp Worcestershire sauce
• ½ tsp smoked paprika
• Pinch garlic powder
• Black pepper

Directions

1. Mix the sauce.
2. Make two burger patties.
3. Smash them on a hot griddle.
4. Flip and add cheese.
5. Toast the bun.
6. Spread the sauce on both sides.
7. Add the burgers, onions, more sauce, and enjoy!

Macros (Approx.)
🔥 690 Calories
💪 62g Protein
🍞 33g Carbs
🥑 34g Fat
🌱 2g Fiber

👇 Bun swap ideas are in the 1st comment below!

💗 Comment “BS” and I’ll send you my Burger SHRED with 50 high-protein burger recipes that helped me lose over 100 pounds after 40 while still eating burgers with my kids.

#womenover40 #highprotein #fatlossjourney #protein

## Stats

- **Views:** 134
- **Likes:** 2
- **Shares:** 0
- **Comments:** 4

## Tags

highprotein, fatlossjourney, womenover40, protein

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