# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DawdRROOGsh
- **Gondola URL:** https://gondola.cc/posts/67907457-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37b3f8fb80.jpg
- **Posted:** 2026-07-14T02:51:51.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Tired of salads that leave you hungry an hour later? 🥗

This isn’t one of them.

It’s packed with protein, healthy fats, and crunchy veggies that actually keep you full. No sad lettuce. No tiny portions. Just a meal that helps you build muscle, crush cravings, and makes fat loss feel a whole lot easier.

After losing over 100 pounds after 40, I learned that the best meals are the ones you’ll actually look forward to eating.

Approximate Macros (per serving):
🔥 495 Calories
💪 51g Protein
🥑 24g Fat
🌽 18g Carbs
🌿 8g Fiber

Ingredients:
• Grilled chicken breast
• Romaine lettuce
• Cherry tomatoes
• Cucumber
• Avocado
• Corn
• Greek yogurt herb dressing (Greek yogurt, cilantro, lime, garlic, dill, salt & pepper) fage 

✨ Full recipe is in the 1st comment below!

Follow Super.Mom.Of.Six for simple fat loss tips for women over 40. 💋

👇 Comment “PB” and I’ll send you my 30 High-Protein Bowl Playbook featuring 30 bowls with 50g of protein, under 500 calories, family-approved, ready in 15 minutes, and every recipe includes the macros. These are the exact recipes that helped me lose over 100 pounds after 40 while raising six kids.

#highprotein #womenover40 #fatlossrecipes #protein

## Stats

- **Views:** 6,590
- **Likes:** 3
- **Shares:** 0
- **Comments:** 26

## Tags

highprotein, womenover40, fatlossrecipes, protein

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