# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DawJ2FHubUW
- **Gondola URL:** https://gondola.cc/posts/67907458-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76973edd4d.jpg
- **Posted:** 2026-07-14T00:01:35.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

You don’t need another boring chicken dinner… but you also don’t want to spend an hour cooking. 😩

When you’re trying to lose fat after 40, dinner needs to be simple, filling, and high in protein.

These Lemon Butter Fish Bites check every box. They’re crispy, juicy, loaded with flavor, and ready in about 15 minutes.

✨ Ingredients:
• Cod, halibut, or mahi-mahi
• Olive oil
• Butter
• Garlic powder
• Onion powder
• Smoked paprika
• Italian seasoning
• Salt & pepper
• Lemon zest + lemon juice
• Fresh parsley

Garlic Aioli:
• Light mayo
• Plain nonfat Greek yogurt @fage 
• Garlic
• Dijon mustard
• Lemon juice
• Parsley

Macros (per serving)….
🔥 360 Calories
💪 42g Protein
🥑 18g Fat
🌾 4g Carbs

👇 The full recipe is in the first comment below!

💋 Comment “PB” and I’ll send you my High-Protein Bowl Playbook!

Inside you’ll get….
✔️ 30 high-protein bowls with 50g of protein
✔️ Under 500 calories
✔️ Ready in 15 minutes
✔️ Family-approved
✔️ Macros included

These are the meals that helped me lose over 100 pounds after 40 while raising six kids.

Follow @Super.Mom.Of.Six for simple fat loss tips for women over 40. 💋

#HighProteinMeals #WomenOver40 #FatLossJourney #protein

## Stats

- **Views:** 7,287
- **Likes:** 3
- **Shares:** 0
- **Comments:** 8

## Tags

fatlossjourney, womenover40, protein, highproteinmeals

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